Sports Training & Nutrition Resources (04)

Too Many Vitamins Can be Harmful
Vitamins, for athletes and triathletes, should be an essential part of your everyday intake, there are certainly perils in over-indulging in such products. The term "megadosing" refers to the condition in which you intake more than 10 times the determined RDA (Recommended Dietary Allowances), a condition that can ultimately prove to be hazardous to your health, as noted in this article. It says that your body will store essential vitamins and minerals until needed, but when it is housing excessive amounts or more than necessary, it can take on a toxic effect, and organs can be put at risk. The vitamins most dangerous to megadose on are the fat-soluble ones, namely Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K.

Triathlon Training Nutrition for Bikers, Swimmers and Runners
What you eat before a triathlon has a lot to do with your performance in the running, biking and swimming arms of the race. The author of this article believes in the 70% carbohydrate, 20% protein and 10% fat philosophy. He eats breads, cereal, milk, yogurt, cheese, meat, poultry, eggs, nuts and fruit. There is also a link to see exactly how many calories one burns during triathlon training.

Sports Nutrition Diets and Gear
A huge resource for those interested in improving their health. This list of articles includes topics such as: proteins and carbohydrates for athletes, skiing and diets, danger of grilling, young athletes and dieting, best nutrition for football season, what to eat before and after exercise, football season dieting, DHEA facts, strength training and diet and nutrition for optimal performance. The articles under these various topics are filled with information about the best sports drinks and diets that will improve an athlete's game.

Endurance and Optimal Performance
As an athlete, it's good to learn about food basics, since food is the fuel that helps you succeed. For the recreational or competitive athlete, the body must be fueled optimally to exercise effectively. To maintain or improve strength, speed and stamina, you have to eat adequate amounts of protein, carbohydrate and fat. This article teaches athletes food group basics, and gives them valuable sports nutrition information for how much protein to eat depending on the workout.

Electrolyte Replacement
This lengthy article includes information about sports nutrition and electrolyte replacement. Water is the most abundant substance in the human body and is essential for normal physiological function, according to this article. Water loss due to sweating during exercise can result in decreased performance and other problems. Fluids should be consumed prior to, during, and after exercise, especially when extreme conditions of climate, exercise intensity, and exercise duration exist. Approximately two glasses of fluid should be consumed two hours before exercise and at regular intervals during exercise; fluid should be cool, not cold as well. Flavored sports drinks containing electrolytes are not necessary for fluid replacement during brief periods of exercise, but these electrolyte drinks may be more effective in encouraging the athlete to drink frequently and in larger amounts.