Sports Training & Nutrition Resources (03)
Maintaining High Energy While Biking
This is a simple list that can help any athlete maintain energy while in sports activity, specifically, it cites mountain biking. To improve your energy level, this article recommends drinking plenty of water and eating nutritious high-energy foods before and after the ride. Pedaling in circles, as well as shifting into gears that let you keep your legs moving, and avoid running out of breath are a few suggestions. Recommended also is riding new trials, experimenting with various energy bars on practice rides and making sure you have fun while biking.
Endurox, Gatorade and Other Sports Energy Drinks to Prevent Muscle Stress
Everybody gets sore muscles, and we all generally treat them after the
fact. Nutrition and science can help get you better results and less
muscle stress without compromising the results you want. Much like
sports drinks such as Gatorade and Endurox help to prevent dehydration, but taking in the right amino acids, proteins and vitamins can help to prevent the build up of lactic acid, which causes muscles to become sore. Most sports drinks don't do this. Endurox R4 is a scientific mix of amino acids, carbohydrates and protein optimized for sports performance, and this reader raves about the beverage throughout this useful article.
Triathlon Training Source: Nutrition, Swimming, Ironman, Running, Biking
This website provides a very useful source for beginning triathletes and
experienced racers. There is advice on deciding if triathlon is for you,
tips for triathlon training, race day tips and more. One section discusses
breaking up training into phases, and another triathlete shares keeping a
triathlon training log. There are also ironman tips, as well as a nutrition section. Sections on swimming, running and biking techniques are offered. The practical advice is written by real triathletes, which is why many will find it a very valuable source.
Sports Nutrition Questions and Answers
This website is a useful guide with practical, specific sports nutrition questions and answers. Questions include inquiries about drinking milk pre-game, timing eating pre-game, DHEA (dehydroepiandrosterone), vegetarian athletes, taking ginseng to increase energy, staying awake, increasing energy and other sports training nutrition topics.
Sports Nutrition Diets and More
A huge resource for those interested in improving their health. This list of articles includes topics such as: proteins and carbohydrates for athletes, skiing and diets, danger of grilling, young athletes and dieting, best nutrition for football season, what to eat before and after exercise, football season dieting, DHEA facts, strength training and diet and nutrition for optimal performance. The articles under these various topics are filled with information about the best sports drinks and diets that will improve an athlete's game.
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