Sports Training & Nutrition Resources (02)

Electrolyte Replacement in Training
Many athletes use electrolyte replacement during training. Electrolytes are chemical substances used in the formations of electrically charged particles (ions) in body fluids. They are used to create electrical energy necessary for many body functions including transmission of nerves impulses and muscle contractions. In simple terms, many normal bodily functions depend on these substances. Replenishment of electrolytes is vital, especially for athletes and especially for triathlon athletes. Normal body functions, not to mention performance, are severely compromised if adequate levels of electrolytes are not present, especially in the heat and/or when exercise goes beyond the two-hour mark. This is why electrolyte replacement is so important.

Staying Hydrated While Biking and More
Geared towards women, this article discusses preventing and dealing with hydration. Dehydration is probably one of the most common, and least appreciated, health problems if you're active in the outdoors. Each time you're active - biking, swimming, running and more -- body releases excess heat through sweating. Sweating is useful; in a dry climate, the sweat evaporates and helps cool you down even more. In a humid climate, of course, you just "glow". Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and help prevent injuries, as you are more prone to injury and heat stress when you're dehydrated.

Sports Energy Drinks vs. Water
If you're trying to improve your game, it's important to properly fuel your body. Many people believe that sports drinks are better than water. This article supports that notion, saying athletes are more likely to drink sports drinks because they taste good. Sports drinks supply less than half the calories of fruit juices. They're absorbed quickly into the blood stream, so you can exercise longer and avoid post-workout fatigue. They are generally easier on your stomach than beverages with higher concentrations of carbohydrates. If you don't like the flavor of sports drinks either, try diluting your favorite fruit juice with water.

Body Conditioning for Women Triathletes
These programs can help women triathletes get in shape, and are geared especially for them. These exercises, included with pictures, will improve running technique, core strength, flexibility and total body strength for women runners. These exercises are also helpful for any triathlete who wants to get in shape for running, swimming or cycling.

Buyer's Test for Heart Rate Monitors
This guide can help athletes purchase a heart rate monitor. It discusses what features you need in a heart rate monitor, how your needs will grow and vary and choosing a heart rate monitor in your budget. The basic heart rate monitor is called a "continuous read" monitor, while the second class of monitors are zones monitors. The third type monitor is the most sophisticated and they are called "downloadable" monitors. This article also has information about making the commitment to wear a monitor, as well as heart rate monitor maintenance and repair, as well as choosing features and setting up a budget.